Are you confused about which foods are truly healthy when shopping at the grocery store? Do you feel as though walking into a health food store is like visiting a foreign country? What do all of those crazy nutritional terms mean? Aren’t healthy foods just too expensive? Are you frustrated that there is so much conflicting information about which foods are healthy and which ones are not? What and who should we even believe?
If you have ever found yourself wondering about any of the above questions, this book has been written just for you! Let The Down-to-Earth Guide to Healthy Food Shopping be your common sense guide to looking for healthy food choices in our nutritionally confused world.
You will find loads of great tips in this guide, including:
· Which foods to focus the majority of your grocery dollars on and which ones to avoid.
· What many of those nutritional label terms mean.
· How to find local, healthy, and sustainable plant foods, animal foods and seafood.
· What those eco-friendly certifications and terms, such as grass-fed, free-range, and organic actually mean and what they don’t.
· How to eat healthfully on a budget.
· And much, much more!
Are you ready? Let’s bring some sanity back to grocery shopping again!
Now on sale at Amazon.com for just $7.99! Free downloadable reading apps are available at Amazon.com.
If you have ever found yourself wondering about any of the above questions, this book has been written just for you! Let The Down-to-Earth Guide to Healthy Food Shopping be your common sense guide to looking for healthy food choices in our nutritionally confused world.
You will find loads of great tips in this guide, including:
· Which foods to focus the majority of your grocery dollars on and which ones to avoid.
· What many of those nutritional label terms mean.
· How to find local, healthy, and sustainable plant foods, animal foods and seafood.
· What those eco-friendly certifications and terms, such as grass-fed, free-range, and organic actually mean and what they don’t.
· How to eat healthfully on a budget.
· And much, much more!
Are you ready? Let’s bring some sanity back to grocery shopping again!
Now on sale at Amazon.com for just $7.99! Free downloadable reading apps are available at Amazon.com.